i have added to my crazy resolutions---but i have decided to focus on one at a time. When i reach this goal, i am going to go on to the other goals---which i will keep on the back burner until goal #1 gets to be second nature.
so goal number 1: get in shape
timeline: make healthy choices second nature by my 32nd birthday.
objectives: 1) exercise daily
2) plan all meals the day before (balancing carbs)
3) incorporate MUFAs into each meal
4) protein at every meal.
ok---if i run today, my goals will have been met for today.
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